Columbia Gorge Organic Apple Cider
Price: $2.50
Serving: 12oz., 1 bottle
Servings Per Container: 1
Calories: 180 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 3%, 67mg
Protein: 9g
Carbohydrates: 15%, 43g
Fiber: 7%, 2g
Sugar: 39g
Weight Watchers Points: 3 Points





Columbia Gorge says: Unparalleled in the world of apple ciders. We blend several different kinds of apples to achieve the tart yet sweet flavor of this cider. Making it from soil-enriched grown organic apples is the best way to taste the real apple flavor.
Abi Says: In Washington State, Fall means apples and apples mean cider. Okay, cider and apple sauce and deliciously cinnamony pies. But this is not a pie blog.
During a six-day visit to Seattle I figured that I’d just drink my way across every coffee shop in town. This is a good idea in theory, but in actuality it means jitters, possible tooth stains, and peeing all the freaking time.
In order to avoid the uncomfortable side-effects of diuretics, every noontime I switched to juices. Sometimes it was the blackberry version of an Izze sparkling soda and other days I turned to one of these adorable bottles of juice from the Columbia Gorge Juice Company.
The organic cider was lighter and clearer than I expected, a forewarning that the drink would exhibit few of the qualities of farm-fresh pressed cider. Columbia Gorge delivers a refreshing drink, made simply with organic apples. However, their cider walks a line between juice and true cider.
So, if you’re looking for something to mull with spices and wine, or spike with a bit of Jack Daniels and you have lots of cash to burn, you can’t go wrong with this cider.
Filed Under Vegan, Apple, United States, No Preservatives, Columbia Gorge Organics, No Genetically Modified Organisms, Organic, High Fructose Corn Syrup Free, All Natural, Juice, Fat Free, Four Stars
Trader Joe's Defense UP
Price: $2.69 plus tax
Serving: 1/2 bottle, 8 oz.
Calories: 120 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 1%, 15mg
Protein: 2g
Carbohydrates: 10%, 29g
Fiber: 4%, 1g
Sugar: 28g
Caffeine: 0mg





Trader Joe says: A blend of juice, herbs & vitamin C combined to fortify you.
Abi says: Unsaid on the bottles, but definitely implied is that this beverage will protect you from colds and flus and all-around general illness. Check out this list (by the way, this product is NSFV or Not Safe For Vegans):
- Echinacea (16:1 extract equivalent to 1600mg)
- Vitamin C (175mg) - A Powerful Antioxidant
- Royal Jelly (75mg)
- Bee Propolis (50mg)
- Lemon Bioflavenoid (50mg)
While I’m familiar with Vitamin C and highly skeptical (rightly so according to the National Institutes of Health) of Echinacea, I have no idea what Royal Jelly, Bee Propolis, and Lemon Bioflavenoids are supposed to do for me during cold and flu season.
I remember Royal Jelly from a Nancy Drew book that involved some runners and a Russian athletic diva (after considerable internet research it turned out to be Nancy Drew No. 96, The Case of the Photo Finish). Bee propolis is a sealant for unwanted open spaces in the hive. The example in Wikipedia notes that it would be used if a mouse or lizard crawled into the hive and died there. Unable to carry out the invaders, the bees would seal it in with propolis. Yum!
I can’t find any literature on Lemon Bioflavonoids that isn’t produced by a Vitamin company, but it appears that a study performed in 2007 showed that the antioxidant properties of flavonoids so loved in test tubes didn’t actually perform in the human body. It appears that Trader Joe’s is actually selling us tasty juice full of wishful thinking.
Don’t worry, this stuff won’t hurt you. Plus, the juice tastes pretty darn good and completely lacks any ‘herb’ flavors. If you’re in the mood for some orange juice and your mom is in town and you’d like her to think that you’re taking good care of yourself, put a bottle of Trader Joe’s Defense UP in the fridge.
If you’re not that worried about appearances, regular old orange juice is just as effective as the additives in this beverage.
Filed Under Trader Joe's, Apple, Pineapple, No Preservatives, Fat Free, Orange, High Fructose Corn Syrup Free, All Natural, Juice, Four Stars
San Pellegrino Limonata
Price: 99¢ plus tax
Serving: 1 can, 11.5oz.
Calories: 180 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 0%, 0mg
Protein: 0g
Carbohydrates: 15%, 45g
Fiber: 0%, 0g
Sugar: 45g
Caffeine: 0mg
Weight Watchers Points: 4 Points





San Pellegrino says: Sparkling Lemon Beverage
Abi says: My local Whole Foods has a terrific deli. Oh, the crepes are perhaps the most horrible crepes I’ve ever had in my life, but the teriyaki and Indian and barbecue and burritos are all pretty darn good. Add the hot bar, several soups, and gorgeous salad fixings and you’ve got my favorite buffet in town. Except for one little problem: no Diet Coke. That’s right, it is impossible to get a Diet Coke at Whole Foods. And most other drinks there are crazy expensive. I like juice, but if I’m eating an entire meal, I don’t want to pay another $4.00 for an Odwalla Cranberry-Lime Drink. Enough is enough!
That’s why I go for San Pellegrino Limonata. It complements just about any meal, is light and refreshing, and at 99¢ is just about the cheapest beverage you can get at Whole Foods and it comes all of the way from Italy. The terrifically short ingredients list doesn’t hurt either:
- Water
- Lemon Juice from concentrate
- Sugar
- Carbon Dioxide
- Natural Flavors
- L-Ascorbic Acid
One thing I should point out is that this drink, which is best described as ’sparkling lemonade’, clocks in at 180 calories. It might be High Fructose Corn Syrup Free, but it isn’t a spa treatment. Of course, you could drink this and pretend that you’re at a spa. In Milan. Resting after watching a fashion show. It makes the lack of Diet Coke more bearable.
Filed Under Lemon, San Pellegrino, Italy, Juice Cocktails, All Natural, High Fructose Corn Syrup Free, Soda, Four Stars
Izze Sparkling Blackberry
Price: $1.69
Serving: 12oz., 1 bottle
Servings Per Container: 1
Calories: 135 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 1%, 30mg
Protein: 9g
Carbohydrates: 10%, 33g
Fiber: 0%, 0g
Sugar: 33g
Weight Watchers Points: 3 Points





Izze says: In some folklore blackberries symbolize generosity, in others, grief. Ancient Europeans used blackberrie in spells to create wealth, and in old England, a walk underneath blackerry runners was said to be curative. All very interesting, but we just love them because they taste so good.
Abi says: My mom gives me a hard time for drinking soda. Specifically, I have a Diet Coke problem. According to her, the carbonation leaches calcium from my bones and makes osteoporosis and broken hips much more likely in my future.
It turns out that non-caffeinated beverages are not the culprit in bone loss, thus it is safe to continue drinking Izze’s Sparkling Blackberry Juice. This vibrantly colored beverage is available at the following places: coffee shops.
Yes, that’s all. Okay, okay, so once I also saw it in a bar. But I did not order it. Thus it may or may not have existed. Izze beverages are the Schroedinger’s Cats of the juice world.
With a barely discernible blackberry flavor, this Izze juice lacked the tart punch I expected from such a prickly cane berry. Fortunately, the carbonation gives the drink additional zing, rescuing what might otherwise be described as watered-down blackberry juice and elevating it to the ideal mixer for a cheap white wine cocktail.
Filed Under United States, Izze, Blackberry, Juice Cocktails, Fat Free, High Fructose Corn Syrup Free, Soda, All Natural, Four Stars
Trader Joe’s Triple Espresso Mocha
Price: $1.29
Serving: 8 fl. oz. (236 mL)
Calories: 130 per serving
Fat: 4%, 2.5g
Cholesterol: 0%, 0mg
Sodium: 3%, 80mg
Protein: 2g
Carbohydrates: 8%, 24g
Fiber: 0%, 0g
Sugar: 19g





Trader Joe says: Three shots of espresso and cocoa
Abi says: Before I ever drank coffee, I drank bottle Starbucks Frappuccinos. Only in vanilla. Only in a bottle. Why? Because they were on the meal plan at school, a meal plan that carried only Pepsi products, and thus no Diet Coke. So, I drank one Vanilla Frappuccino every morning for approximately 2 weeks before my body began rejecting all milk-heavy forms of beverages.
Hello, self-diagnosed lactose intolerance.
When I saw these Trader Joe’s espresso drinks in my Silicon Valley store, my first thought was “What a rip-off of the Starbucks DoubleShot.” My second thought was “Oh, well that’s Trader Joe’s recipe for success: similar things for lower prices.” and my third and final thought before putting this item in my basket was “I hope this doesn’t make me sick.”
And it doesn’t. Make me sick, that is. Instead, it is a sweet and creamy blend of milk, cocoa, sugar, and espresso. It is a nice mid-afternoon substitute for a bowl of ice cream and a great way to treat myself for getting through beta-testing that should be done by a machine, not me.
Thanks Trader Joe’s, for making your own, slightly cheaper version of a Starbucks product that I can drink without feeling like I have morning sickness.
Filed Under Trader Joe's, Chocolate, United States, Milk, Coffee, High Fructose Corn Syrup Free, Coffee, Four Stars
