Kern's Apricot Nectar
Price: 99¢ plus tax
Serving: 1 can, 11.5oz.
Calories: 200 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 0%, 10mg
Protein: 1g
Carbohydrates: 17%, 50g
Fiber: 4%, 1g
Sugar: 45g
Caffeine: 0mg





Kern’s says: Made from whole fruit from concentrate with other natural flavors
Abi says: For a long time, I’ve been in love with the “First 4 Ingredients” notation at Writers and Artists Snacking At Work. While reading the ingredients list on Kern’s Apricot Nectar, I was reminded of that writing tool and decided to use it to show you why this was a mistake of a beverage purchase.
First 4 ingredients:
- Water
- High Fructose Corn Syrup
- Apricot Puree Concentrate
- Natural Flavor
Yes, this drink contains more High Fructose Corn Syrup than fruit. Ew. It only took one sip to make me realize that I’d chosen the worst ever possible accompaniment for my falafel. I was hoping for a sweet, refreshing alternative to my Mediterranean food and instead I got a tongue-coating nuclear orange nightmare.
Do yourself a favor and stay far, far away from Kern’s Apricot Nectar. Unless you enjoy drinking sugary orange-colored syrup masquerading a juice. If so, I’ve got just the drink for you.
San Pellegrino Limonata
Price: 99¢ plus tax
Serving: 1 can, 11.5oz.
Calories: 180 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 0%, 0mg
Protein: 0g
Carbohydrates: 15%, 45g
Fiber: 0%, 0g
Sugar: 45g
Caffeine: 0mg
Weight Watchers Points: 4 Points





San Pellegrino says: Sparkling Lemon Beverage
Abi says: My local Whole Foods has a terrific deli. Oh, the crepes are perhaps the most horrible crepes I’ve ever had in my life, but the teriyaki and Indian and barbecue and burritos are all pretty darn good. Add the hot bar, several soups, and gorgeous salad fixings and you’ve got my favorite buffet in town. Except for one little problem: no Diet Coke. That’s right, it is impossible to get a Diet Coke at Whole Foods. And most other drinks there are crazy expensive. I like juice, but if I’m eating an entire meal, I don’t want to pay another $4.00 for an Odwalla Cranberry-Lime Drink. Enough is enough!
That’s why I go for San Pellegrino Limonata. It complements just about any meal, is light and refreshing, and at 99¢ is just about the cheapest beverage you can get at Whole Foods and it comes all of the way from Italy. The terrifically short ingredients list doesn’t hurt either:
- Water
- Lemon Juice from concentrate
- Sugar
- Carbon Dioxide
- Natural Flavors
- L-Ascorbic Acid
One thing I should point out is that this drink, which is best described as ’sparkling lemonade’, clocks in at 180 calories. It might be High Fructose Corn Syrup Free, but it isn’t a spa treatment. Of course, you could drink this and pretend that you’re at a spa. In Milan. Resting after watching a fashion show. It makes the lack of Diet Coke more bearable.
[On Amazon.com they have a 6 pack of San Pellegrino Limonata for cheaper than I can buy it at Safeway]
Filed Under All Natural, Four Stars, High Fructose Corn Syrup Free, Italy, Juice Cocktails, Lemon, San Pellegrino, Soda
Columbia Gorge Organic Apple Cider
Price: $2.50
Serving: 12oz., 1 bottle
Servings Per Container: 1
Calories: 180 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 3%, 67mg
Protein: 9g
Carbohydrates: 15%, 43g
Fiber: 7%, 2g
Sugar: 39g
Weight Watchers Points: 3 Points





Columbia Gorge says: Unparalleled in the world of apple ciders. We blend several different kinds of apples to achieve the tart yet sweet flavor of this cider. Making it from soil-enriched grown organic apples is the best way to taste the real apple flavor.
Abi Says: In Washington State, Fall means apples and apples mean cider. Okay, cider and apple sauce and deliciously cinnamony pies. But this is not a pie blog.
During a six-day visit to Seattle I figured that I’d just drink my way across every coffee shop in town. This is a good idea in theory, but in actuality it means jitters, possible tooth stains, and peeing all the freaking time.
In order to avoid the uncomfortable side-effects of diuretics, every noontime I switched to juices. Sometimes it was the blackberry version of an Izze sparkling soda and other days I turned to one of these adorable bottles of juice from the Columbia Gorge Juice Company.
The organic cider was lighter and clearer than I expected, a forewarning that the drink would exhibit few of the qualities of farm-fresh pressed cider. Columbia Gorge delivers a refreshing drink, made simply with organic apples. However, their cider walks a line between juice and true cider.
So, if you’re looking for something to mull with spices and wine, or spike with a bit of Jack Daniels and you have lots of cash to burn, you can’t go wrong with this cider.
Filed Under All Natural, Apple, Columbia Gorge Organics, Fat Free, Five Stars, Four Stars, High Fructose Corn Syrup Free, Juice, Juice Cocktails, No Genetically Modified Organisms, No Preservatives, Organic, Three Stars, United States, Vegan
Izze Sparkling Blackberry
Price: $1.69
Serving: 12oz., 1 bottle
Servings Per Container: 1
Calories: 135 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 1%, 30mg
Protein: 9g
Carbohydrates: 10%, 33g
Fiber: 0%, 0g
Sugar: 33g
Weight Watchers Points: 3 Points





Izze says: In some folklore blackberries symbolize generosity, in others, grief. Ancient Europeans used blackberrie in spells to create wealth, and in old England, a walk underneath blackerry runners was said to be curative. All very interesting, but we just love them because they taste so good.
Abi says: My mom gives me a hard time for drinking soda. Specifically, I have a Diet Coke problem. According to her, the carbonation leaches calcium from my bones and makes osteoporosis and broken hips much more likely in my future.
It turns out that non-caffeinated beverages are not the culprit in bone loss, thus it is safe to continue drinking Izze’s Sparkling Blackberry Juice. This vibrantly colored beverage is available at the following places: coffee shops.
Yes, that’s all. Okay, okay, so once I also saw it in a bar. But I did not order it. Thus it may or may not have existed. Izze beverages are the Schroedinger’s Cats of the juice world.
With a barely discernible blackberry flavor, this Izze juice lacked the tart punch I expected from such a prickly cane berry. Fortunately, the carbonation gives the drink additional zing, rescuing what might otherwise be described as watered-down blackberry juice and elevating it to the ideal mixer for a cheap white wine cocktail.
Filed Under All Natural, Blackberry, Fat Free, Four Stars, High Fructose Corn Syrup Free, Izze, Juice Cocktails, Soda, United States
Odwalla B Berrier Juice Drink
Price: $2.50 (on sale)
Serving: 8oz., 1/2 bottle
Servings Per Container: 2
Calories: 120 per serving
Fat: 0%, 0g
Cholesterol: 0%, 0mg
Sodium: 1%, 15mg
Protein: 0g
Carbohydrates: 30%, 10g
Fiber: 0%, 0g
Sugar: 27g
Vitamin B: 25%
Weight Watchers Points: 4 points per bottle





Odwalla says: We’ve splashed a dazzling fountain of fruits and B vitamins into this cool, thirst-busting concoction. Cranberries, limes and raspberries make a quenching cascade of tart sweetness, while hard-working vitamins B6 and B12 do the heavy lifting. These B vitamins are essential partners in the conversion of carbohydrates and amino acids into glucose, which supplies energy for your fabulous day.
We say: The full name of this product is “B Berrier® • Cranberry-Lime-Raspberry Fruit Juice Drink Blend” Yeah, with the registered trademark deal and all. Because you have to watch out for people that will steal lame drink names.
I picked up this Odwalla gem at my local bakery. It was 90 degrees outside and I was going to have a doughnut if it killed me. However, I would abstain from coffee and needed a suitable substitute, one able to withstand the rigors of a humid DC morning. Have I mentioned that it was hot enough to cause grievous injury (or even death) to any living being trapped within a non-airconditioned environment? Well, it was.
The Odwalla B Berrier Cranberry-Lime-Raspberry drink performed admirably. It is a cranberry cocktail on steroids, pumping itself up with the sweetness of raspberry and the tang of lime. After one swig I thought “Dang, I wish this didn’t cost $4.00 per bottle. Otherwise I’d drink it every day.” And then after the second swig I turned to the ingredients label and realized that this drink comes with a lethal amount of sugar. Sure, it seems safe at just 27 grams for some fruit juice cocktail. Until you realize that’s for just half the bottle. That’s right, this little 24% juice drink contains 54 grams of sugar.
Yikes.
I’ll keep this beverage in mind for the occasional treat, perhaps using it to make some utterly delightful cocktails.
Filed Under Cranberry, Fat Free, Four Stars, High Fructose Corn Syrup Free, Juice Cocktails, Lime, Odwalla, Raspberry, United States, Vegan
